Best ways to lose weight fast! |
Question And Answer Category: Weight Loss |
Question: |
| Dear BlankHelp Team, I have a wedding to attend in a year. I am part of the immediate family of the bride. I want to look good, but I'm overweight. What are the best ways to lose weight fast? Is a year enough time to lose weight? Thank you, The Sister |
Our Advice and Answer: |
| Dear "The Sister", After thinking about all the pluses and minuses associated with fast weight lose, we have come to the conclusion that the best ways to lose weight fast, is none. Meaning there is NO best way to lose weight fast. It seems that anyone successful in losing weight fast manages to gain it back even faster. We know you are only interested in losing weight for a specific time period for the wedding, but the process of dropping weight, and rapidly regaining weight can be very unhealthy for you. Especially if you perform any type of radical fast weight lost program. Our suggestion, reevaluate why you want to lose weight. Is it to change your life, and provide a positive impact on your overall health? Or is it just to temporarily look thinner only to have people in a few months wonder what happened, with all the weight gain. If it's just for a temperary period, then you need to think about what bad effects any loss weight fast programs can produce. Now our only weight loss suggestion is this: 1. See your doctor. Only your health-care provider can truly evaluate your current weight condition. 2. Try not to lose weight, but lose body fat. You can lose lean-body mass (your muscle), which would result in you losing weight, but your body definition would severely suffer (making you look 'softer'). Also your overall body fat content, would actually increase. 3. Make life long changes in your exercise, sleep, and eating habits. Shocking your body with latest life-styles every few months creates lots of stress and can negatively effect your health, and cause you to gain more fat. 4. Appreciate who you are, and how you look. You look the way you are today, and nothing can be done today, so enjoy life, and try working slowly to change how you look. Like we said, we found no best ways to lose weight fast, all seem to just result in regaining weight back, and sometimes more than when you started. Hope this all helps you, and remember enjoy life, and go and enjoy that wedding! Sincerely, The BlankHelp Team |
Weight Loss Help and Advice Notice: |
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